Welcome! It's wonderful that you are joining us.
You find the video of the lecture top left on this page!
We hope you enjoy the lecture and thank you for your participation!
Shifting our Perspectives
What does it mean for us to settle in our experience in each moment?
For many of us, in our daily life, thinking prevails. Can we have an experience and not immediately have an opinion about it? And, once they arise, can we have opinions and not be limited by them? When we settle ourselves where we are, thinking may subside. Our bodily awareness may become our focus. In this session, we will explore how to establish ourselves in our present experience, including but not limited by our ideas, beliefs and pre-conceptions.